Waist-to-Hip Ratio Calculator
Find out your Waist-to-Hip Ratio (WHR) and assess your body fat distribution and potential health risks. This calculator supports both cm and inches.
Your Waist-to-Hip Ratio
WHR:
Health Risk:
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Waist-to-Hip Ratio Risk Categories
| Gender | WHR | Health Risk |
|---|---|---|
| Male | Less than 0.90 | Low Risk |
| Male | 0.90 – 0.99 | Moderate Risk |
| Male | 1.00 or more | High Risk |
| Female | Less than 0.80 | Low Risk |
| Female | 0.80 – 0.84 | Moderate Risk |
| Female | 0.85 or more | High Risk |
Tips for Maintaining a Healthy Waist-to-Hip Ratio
- Exercise regularly: Include cardio and strength training in your routine.
- Watch your diet: Reduce sugar and processed foods, eat more whole grains and vegetables.
- Stay hydrated: Drinking water supports metabolism and fat distribution.
- Get enough sleep: Poor sleep can increase belly fat.
- Limit alcohol: Alcohol contributes to abdominal weight gain.
What is Waist-to-Hip Ratio & Why It Matters
Your Waist-to-Hip Ratio (WHR) is a simple measurement that compares the size of your waist to that of your hips. It's a powerful indicator of how fat is distributed in your body and whether you are at increased risk for conditions like heart disease, type 2 diabetes, and stroke.
Our Waist-to-Hip Ratio Calculator helps you quickly determine your ratio using metric (cm) or US (inches) units. It gives instant results along with your risk level based on your gender. Use this tool to monitor your health and make better lifestyle choices.
What is a Good WHR?
For men, a WHR below 0.90 is considered low risk. For women, a WHR below 0.80 is ideal. A higher WHR suggests more fat around the waist, which is linked to higher health risks.
Waist-to-Hip Ratio vs BMI
While BMI (Body Mass Index) calculates overall body fat, WHR focuses on where fat is stored. This makes WHR a better predictor of heart health and metabolic risk, especially when used together with BMI and waist circumference.
Frequently Asked Questions
1. What measurements do I need?
You need your waist and hip circumference. Use a flexible measuring tape and measure at the narrowest part of your waist and widest part of your hips.
2. Can I use inches instead of cm?
Yes! Just select "US Units" and enter your measurements in inches.
3. How accurate is this tool?
It gives a reliable WHR and health category based on WHO guidelines. For clinical assessment, consult a healthcare professional.